Well, I've been in hiding lately. I'd hit a damn plateau and it was messing with my head. I was eating within my calorie range, working out like crazy, and I still couldn't get that damn scale to move. I knew there was no way I could drop any more calories and continue working out like I was. I just felt stuck. In fact one morning a few weeks ago I came home from the gym and sobbed, I was just so frustrated. I was working as hard as possible and not seeing results.
Cole suggested I not change my daily calorie allowance just alter the type of calories I was eating. I cut out most of my daily carb calories and replaced them with protein calories. I am very happy to report that I finally busted through that damn plateau! I lost 1.4 pounds this week, which now brings my total lost so far to 119.4 pounds!